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Reset Your Mind, Restart With Purpose

Reset & Restart's mission is to promote healthier individuals, healthier homes, and build stronger communities.

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Consultation 

Get expert advice and guidance to enhance your decision-making and problem-solving skills. Enjoy the convenience of flexible scheduling with no long-term commitment required. Gain the clarity and confidence to make informed choices and navigate challenges effectively.

Schedule a Free 15 min consultation

Schedule a 30 min consultation

Schedule a 60 min consultation

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1: 1 Support

Ongoing, personalized sessions designed to support your long-term growth. Work collaboratively with a licensed professional to build confidence, develop new skills, and achieve your goals over time.

  • Strength-based & solution-focused approach

  • HIPAA-compliant & confidential care

  • Insurance accepted

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Community 


We are deeply rooted in advancing mental health through community collaboration. From partnering with organizations like the YMCA and Community Chest Foundation to supporting youth initiatives and training the next generation of social workers, our work centers on building resilient communities. Through outreach, education, and connection, we help create accessible, culturally responsive mental health support for all.

Our Services

Empowering Mothers Raising Alone

Being a single mom means carrying the weight of it all the love, the worry, the decisions, and the constant juggling. You don’t have to do it alone. This space was created with your reality in mind. Therapy here is flexible, understanding, and grounded in real life. You might be healing from a breakup, navigating co-parenting, managing stress, or simply trying to hold it all together. No matter where you are in your journey, you’ll find a place where you’re truly seen and supported. Let’s work together to help you feel more grounded, more confident, and more like yourself again. You don’t have to figure it all out alone. If you're a single mother ready to take the next step, start by taking the Reset Compass Quiz. In just 9 quick questions, you’ll gain clarity on where you are in your journey and receive a personalized plan designed to help you nurture your dreams and step into a more empowered, refined version of yourself. It takes less than 4 minutes to begin resetting with intention.

Family therapy services Connecticut

Regain Confidence

Rediscover your inner strength and confidence to care for your children and yourselves.

Parenting support and therapy

Restore Self-Care

Reclaim your well-being with small, simple self-care steps tailored for busy single moms.

Therapy for single mothers

Dream Again

Single mothers have dreams too! Unlock your potential and confidently pursue your unique passions, goals, and purpose.

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Renesha is an incredible therapist. She is always patient, understanding, and offers culturally sensitive support and insight that has significantly improved my well-being.
Renesha is simply awesome! She’s down to earth and keeps it real. She’s always providing valuable insights and practical tools to make better life choices for challenges that arise. Highly recommend 
My experience at Reset & Restart has been absolutely amazing! Shoutout to Renesha! She is absolutely wonderful a really great at what she does. I couldn’t ask for a better therapist 

Real Stories of Transformation and Recovery

Youth therapy programs Connecticut

Youth Programs

As part of my mission to heal communities from the inside out, I offer youth training programs that build confidence, critical thinking, and resilience. These hands-on workshops cover job readiness, financial literacy, emotional wellness, and more. My goal is to equip young people with real-life skills to thrive. These trainings reflect my deep commitment to prevention, education, and early intervention.

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Community Partners

Reset Restart partners with trusted local organizations to support the mental health and personal growth of children and their families. By working with groups like the YMCA, Building Hartford Through Community Action, and the Community Chest Foundation, we help expand access to essential services from childcare and career readiness to emotional wellness and purpose-driven training.

Get Involved

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Collaborate as a Community Leader

Partner with us to host events, lead initiatives, or support our programs that empower and uplift others.

Taking Notes

Join Our Team

  • Are you an MSW seeking employment, licensure, or clinical experience? We’d love to support your professional journey as you help others reset and restart.

  • Explore roles with our team and be part of a dedicated group committed to making a difference.

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Book an Inspirational Speaker

Need an engaging and motivational speaker for your event? Let us bring the Reset & Restart message to your audience.

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Training Opportunities

Empower your team with the skills, knowledge, and tools needed to enhance your environment and boost productivity through our Reset Model or SEL (Social-Emotional Learning) curriculum. Our training programs are designed for educators, leaders, and organizations committed to fostering emotional intelligence, resilience, and a positive, collaborative atmosphere. 

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Host an Event Together

Let’s co-create impactful workshops, conferences, or community gatherings that inspire resilience and transformation.

Connecticut partnerships
Connecticut partnerships
Connecticut partnerships
Connecticut partnerships
Connecticut partnerships

Insurance Accepted

Reset Restart currently accepts select insurance plans for eligible services. We recommend contacting us directly to verify your coverage and discuss which therapy or consulting services may be included under your plan. We're happy to assist with any questions regarding insurance and payment options.

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